Freedesk Blog

Desk riser on a kitchen table in the raised position
Desk Risers: A Market Overview for Europe
Written by us at Freedesk. We manufacture and sell desk risers ourselves, but this guide is a neutral analysis of the European market, including where other solutions are a better... Read more...
Person working while standing at a desk riser in a bright home office
Standing Work: Effects on Buttocks, Legs, and Skin Appearance
The question is more common than you might think. Can a sit-stand desk actually make a difference to the shape of your buttocks or visible cellulite? The answer has less... Read more...
Vilken höjd ska ett ståskrivbord ha?
What height should a standing desk be?
Short answer A standing desk should be adjusted so that: your elbows are at roughly a 90-degree angle the top of the screen is at eye level your shoulders are... Read more...
Person alternating between sitting and standing at desk riser in Scandinavian home office.
Is it better to work standing or sitting?
Short answer In general, it's not better to only stand or only sit.The best approach is to alternate between sitting and standing during the workday. Research shows that varying your... Read more...
Bränner man fler kalorier när man står och arbetar?
Do you burn more calories when you stand and work?
Short answer Yes — you burn slightly more calories when standing than when sitting, but the difference is relatively small. Standing and working can increase energy expenditure by about 5–20... Read more...
Desk riser in Scandinavian home office setup supporting sitting and standing work
What should you consider when choosing a desk riser?
Short answer When choosing a desk riser, you should look at: how easy it is to switch between sitting and standing how low it is in the lowered position whether... Read more...
Woman working with a laptop using a Freedesk Laptop Stand.
How do you work ergonomically with a laptop?
Working ergonomically with a laptop means placing the screen at eye level, keeping your arms in a relaxed position, and varying your working posture throughout the day. Since a laptop... Read more...
Hur ofta ska man växla mellan sittande och stående?
How often should you switch between sitting and standing?
Most experts recommend alternating between sitting and standing every 30 - 60 minutes, rather than standing or sitting for long, uninterrupted periods. The most important thing is not exactly how... Read more...
A Freedesk Desk Riser placed on a desk with a laptop on top.
How a desk riser works in everyday life
It often starts simply. A laptop. A kitchen table. A few hours of work. Many people who want to improve their working posture look for something accessible - like the... Read more...
Det lilla skrivbordets stora roll i små bostäder
The small desk's big role in small homes
Small spaces change how we work - and what we need from a desk When homes get smaller, it is not just the layout that changes. The demands on office... Read more...
Vad är en Desk Riser?
What is a Desk Riser?
A Desk Riser makes it easy to switch between sitting and standing at the same desk. Here we explain how it works and when it is best suited. Read more...
Hur ser framtidens arbetsplats ut – och vad kan vi lära av digitala nomader?
Hur ser framtidens arbetsplats ut – och vad kan vi lära av digitala nomader?
How do you work flexibly, ergonomically – and without a fixed office? We look at how digital nomads manage their daily lives and what we can bring to the home... Read more...
Så bygger du en hållbar arbetsrutin – utan att byta livsstil
Så bygger du en hållbar arbetsrutin – utan att byta livsstil
Build a sustainable work routine with small, repeatable habits. Alternate between sitting and standing (e.g., the 30–60–3 rule) and take microbreaks for movement and visual rest. Set your screen at... Read more...
Skandinaviska arbetsplatsidéer för ett lugnt och produktivt hemmakontor
Scandinavian workplace ideas for a calm and productive home office
Discover how to create a home office that is both beautiful and functional. With inspiration from Scandinavian design and Japandi style, you'll get tips for balance, simplicity, and a peaceful... Read more...
Hur Desk Riser passar in i hybridarbete – jobba var som helst
How Desk Riser fits into hybrid working – work anywhere
Do you work both at home and in the office? A Desk Riser makes it easy to bring ergonomics to where you work – smooth, portable and flexible. Read more...
Hur skapar man ett ergonomiskt hemmakontor?
How to Create an Ergonomic Home Office?
The right height for your desk, chair and screen makes a big difference. Learn the basics of ergonomics and how to improve your work environment right away. Read more...
Så inreder du ett snyggt och funktionellt hemmakontor
How to decorate a stylish and functional home office
Practical tips for creating a stylish, comfortable and ergonomic home office – whether you work from home full-time or just occasionally . Read more...
Behöver du bättre ergonomi? 7 tecken att se upp för
Do you need better ergonomics? 7 signs to look out for
Are you feeling stiff, tired, or have body aches after the workday? Here are 7 signs that you need an ergonomic upgrade . Read more...
Ergonomiska misstag du gör hemma – och hur ett höj- och sänkbart skrivbord kan hjälpa
Ergonomic mistakes you make at home – and how a height-adjustable desk can help
Working from home has become the new normal for many, but did you know that your home work environment can affect both your health and productivity more than you think?... Read more...
Ergonomisk uppgradering för din arbetsplats
Ergonomic upgrade for your workplace
Simple, stylish and ergonomic. This is how the Freedesk Desk Riser improves your working posture – without changing your desk. Read more...
Vilken Desk Riser passar dig?
Which Desk Riser is right for you?
Not sure which Desk Riser to choose? Here we compare all four models to help you find the right one – regardless of your needs, space or work style. Read more...
5 skäl för en ergonomisk Desk Riser
5 Reasons for an Ergonomic Desk Riser
Are you looking to upgrade your workspace? Here are five reasons why the Desk Riser is better than a height-adjustable desk. Read more...
Jobba smartare när du hybridarbetar
Work smarter when you hybrid work
Stand and work smarter! Desk Riser increases your energy and focus – perfect for both home office and hybrid work. Read more...
Så skapar du det perfekta hemmakontoret
How to create the perfect home office
Optimize your home office with a Desk Riser – for better ergonomics, focus and comfort throughout the workday. Read more...
Sanning eller myt? Stå upp och jobba
Truth or myth? Stand up and work
We expose common myths about standing and working and show what the research actually says about ergonomics and health. Read more...